A blog sponsored by the Counseling and Wellness Center at MassArt
If you’ve attended a yoga event this school year, chances are you’ve met yoga instructor Sukriti Dabral. Take a few minutes when you wake up for some gentle yoga stretching with this video by Sukriti. You’ll feel better all day!
This new year, regardless of your politics, think about “re-commiting to self-acceptance, and doing work that will ultimately matter more than the shape of your body.”
MassArt recognizes that many people feel impacted by recent events in our country in both negative and positive ways. For the overall health of our community, here are some strategies to help manage feelings that may arise. 1) Acknowledge feelings.
How do you feel you’re doing on self-care? Consider taking a few minutes today to evaluate what’s important in your life.
Beautiful poem by Neil Hilborn about Bipolar Disorder, delusions, and suicide. Everyone has a mental health story… Making art about it shouldn’t be taboo. On Thursday, November 3rd, MassArt’s Counseling and Wellness Center, in association with Art With Impact, will showcase work
Check out this new form of therapy involving what one practitioner calls “alternative touch” — or simply, cuddling! What do you think?
Start the day in a relaxed and mindful way by spending some quality time with your morning caffeine.