A blog sponsored by the Counseling and Wellness Center at MassArt
Mindfulness is an important skill for everyone to develop, especially for those who struggle with emotional turmoil and disturbing memories. Mindfulness can be a helpful way of managing worry and anxiety. The simple practice of mindfulness involves focusing on attending
What is stress? Stress is defined as your physiological and emotional response to a demand that is placed on you. Without some stress, people would not get much accomplished. That burst of adrenaline that helps you finish an artistic project,
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