Sleep
Are you getting enough sleep? Chances are likely that if you are typical of most college students, you are not. Whether you are staying up late working in your studio or socializing with friends until the early hours of the
A Compresensive (and Growing!) List of Mental Health & Wellness Apps
Check out this list of apps and online resources put together by our staff. Check back often, the list is always growing! MEDITATION Tara Brach Podcast: https://www.tarabrach.com/guided-meditations/ MINDFULNESS ACT Companion: http://www.actcompanion.com/ metafi: https://www.metafi.me/ Mindfulness Daily: http://www.mindfulnessdailyapp.com/ MOOD TRACKING iMoodJournal: https://www.inexika.com/imood Moodtrack