Stress
What is stress? Stress is defined as your physiological and emotional response to a demand that is placed on you. Without some stress, people would not get much accomplished. That burst of adrenaline that helps you finish an artistic project,
Sleep
Are you getting enough sleep? Chances are likely that if you are typical of most college students, you are not. Whether you are staying up late working in your studio or socializing with friends until the early hours of the
Prayer Spaces
The Colleges of the Fenway provides a wide array of religious and supportive services to students, faculty, and staff of all religious backgrounds. This includes individual campus ministries, personal counseling, interfaith prayer groups, retreats, educational programs, and opportunities to volunteer
Healthy Eating Tips
Move for Mental Health
LOCATION: Kennedy Building, 2nd Floor CONTACT: 617 879 7760 | counseling@massart.edu We want to help get you moving! MassArt Counseling and Wellness has teamed up with the Schumann Fitness Center to combine the positive effects of counseling and physical activity to maximize your mental
Self-Care Tips (Depression)
Cultivate supportive relationships Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat
Useful Apps
Shots iGot http://www.shotsigot.com/ AlcoDroid http://trackyourself.co/Alcodroid SoberApp https://play.google.com/store/apps/details?id=sober.app&hl=en DrinkTracker http://www.slappme.com/
12m Gentle Morning Yoga with Sukriti Dabral
If you’ve attended a yoga event this school year, chances are you’ve met yoga instructor Sukriti Dabral. Take a few minutes when you wake up for some gentle yoga stretching with this video by Sukriti. You’ll feel better all day!
Strategies For Coping With the 2016 Election
MassArt recognizes that many people feel impacted by recent events in our country in both negative and positive ways. For the overall health of our community, here are some strategies to help manage feelings that may arise. 1) Acknowledge feelings.
Self-Care Assessment
How do you feel you’re doing on self-care? Consider taking a few minutes today to evaluate what’s important in your life.