The Top 5 Mental Health Challenges Facing College Students
Click here for a comprehensive guide to the most common mental health topics college students struggle with, complete with symptoms to recognize and coping strategies to help.
A Compresensive (and Growing!) List of Mental Health & Wellness Apps
Check out this list of apps and online resources put together by our staff. Check back often, the list is always growing! MEDITATION Tara Brach Podcast: https://www.tarabrach.com/guided-meditations/ MINDFULNESS ACT Companion: http://www.actcompanion.com/ metafi: https://www.metafi.me/ Mindfulness Daily: http://www.mindfulnessdailyapp.com/ MOOD TRACKING iMoodJournal: https://www.inexika.com/imood Moodtrack