being well at MassArt…

being well at MassArt…

A blog sponsored by the Counseling and Wellness Center at MassArt

Relaxation

Prayer Spaces

leagle June 27, 2017June 27, 2017 Mindfulness, Mood, Recovery, Relaxation, Self-Care

The Colleges of the Fenway provides a wide array of religious and supportive services to students, faculty, and staff of all religious backgrounds. This includes individual campus ministries, personal counseling, interfaith prayer groups, retreats, educational programs, and opportunities to volunteer

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Move for Mental Health

leagle June 27, 2017June 27, 2017 Anxiety, Coping, Depression, Exercise and Nutrition, Recovery, Relaxation, Self-Care

LOCATION:  Kennedy Building, 2nd Floor CONTACT:  617 879 7760  |  counseling@massart.edu We want to help get you moving! MassArt Counseling and Wellness has teamed up with the Schumann Fitness Center to combine the positive effects of counseling and physical activity to maximize your mental

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Art Therapy

leagle June 27, 2017July 25, 2017 Art About Mental Health, Coping, Mindfulness, Mood, Recovery, Relaxation, Therapy

What is art therapy? Art therapy is the integration of art-making into the psychotherapy process, allowing the art itself to be a representation of an individual’s struggles and strengths. Many times, art therapy is used to provide individuals with an

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Useful Apps

leagle June 27, 2017August 16, 2017 Alcohol, Depression, Mindfulness, Mood, Recovery, Relaxation, Self-Care, Stress

Shots iGot http://www.shotsigot.com/  AlcoDroid   http://trackyourself.co/Alcodroid SoberApp https://play.google.com/store/apps/details?id=sober.app&hl=en DrinkTracker http://www.slappme.com/      

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How to be Mindful with a Cup of Coffee

leagle September 14, 2016September 15, 2016 Mindfulness, Relaxation

Start the day in a relaxed and mindful way by spending some quality time with your morning caffeine.

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  • Sex and Intimacy
  • Coping
  • Recovery
  • Depression
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  • Suicide
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