A blog sponsored by the Counseling and Wellness Center at MassArt
Mindfulness is an important skill for everyone to develop, especially for those who struggle with emotional turmoil and disturbing memories. Mindfulness can be a helpful way of managing worry and anxiety. The simple practice of mindfulness involves focusing on attending
The Colleges of the Fenway provides a wide array of religious and supportive services to students, faculty, and staff of all religious backgrounds. This includes individual campus ministries, personal counseling, interfaith prayer groups, retreats, educational programs, and opportunities to volunteer
What is art therapy? Art therapy is the integration of art-making into the psychotherapy process, allowing the art itself to be a representation of an individual’s struggles and strengths. Many times, art therapy is used to provide individuals with an
Shots iGot http://www.shotsigot.com/ AlcoDroid http://trackyourself.co/Alcodroid SoberApp https://play.google.com/store/apps/details?id=sober.app&hl=en DrinkTracker http://www.slappme.com/
Check out this list of apps and online resources put together by our staff. Check back often, the list is always growing! MEDITATION Tara Brach Podcast: https://www.tarabrach.com/guided-meditations/ MINDFULNESS ACT Companion: http://www.actcompanion.com/ metafi: https://www.metafi.me/ Mindfulness Daily: http://www.mindfulnessdailyapp.com/ MOOD TRACKING iMoodJournal: https://www.inexika.com/imood Moodtrack
Start the day in a relaxed and mindful way by spending some quality time with your morning caffeine.