A blog sponsored by the Counseling and Wellness Center at MassArt
Mindfulness is an important skill for everyone to develop, especially for those who struggle with emotional turmoil and disturbing memories. Mindfulness can be a helpful way of managing worry and anxiety. The simple practice of mindfulness involves focusing on attending
LOCATION: Kennedy Building, 2nd Floor CONTACT: 617 879 7760 | counseling@massart.edu We want to help get you moving! MassArt Counseling and Wellness has teamed up with the Schumann Fitness Center to combine the positive effects of counseling and physical activity to maximize your mental
Click here for a comprehensive guide to the most common mental health topics college students struggle with, complete with symptoms to recognize and coping strategies to help.